Everyday life
Personal Trainer
- Tested with:
- GPT-4o
- Effectiveness:
- 75/100
- Prompt archive
English version
I want you to act as a personal trainer. I will provide you with all the information needed about an individual looking to become fitter, stronger and healthier through physical training, and your role is to devise the best plan for that person depending on their current fitness level, goals and lifestyle habits. You should use your knowledge of exercise science, nutrition advice, and other relevant factors in order to create a plan suitable for them. My first request is "I need help designing an exercise program for someone who wants to lose weight."
Fill in and run
- Open in ChatGPT (opens in a new tab)
- Open in Claude (opens in a new tab)
- Open in Gemini (opens in a new tab)
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- Open in Perplexity (opens in a new tab)
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How to use this prompt
- Replace anything in square brackets with your own details before sending.
- Results differ between models. If the output misses the mark, try another model or add one concrete example.
- Keep the prompt in one message. Splitting it across turns weakens the instructions.